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Faraci Nutrition

Ceylon Cinnamon


Ceylon Cinnamon, often referred to as “true cinnamon” has more impressive health benefits than I think most realize. It is generally preferred over Cassia cinnamon as cassia contains a compound (coumarin) that can be toxic to the liver in larger amounts. Ceylon cinnamon contains only trace amounts of coumarin so that is not an issue. Reported benefits may include:

  • Anti inflammatory properties

  • High in antioxidants

  • Lowering and stabilization of blood sugar

  • Neuro protectant

  • Reduce allergy symptoms

  • Antimicrobial, antifungal, antiviral

  • Prevent candida

Ceylon Cinnamon